If you’re like me, you've tried the latest and greatest diet plan, and maybe even lost a few pounds along the way. But soon you found yourself back in the same rut. In no time, you gained it all back -- and then some. The best plan for healthy eating, newfound energy and vitality builds slowly and steadily into your everyday lifestyle. And it doesn't happen overnight.
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Jill MacInnes: A diet plan that actually works
If you’re like me, you've tried the latest and greatest diet plan, and maybe even lost a few pounds along the way. But soon you found yourself back in the same rut. In no time, you gained it all back -- and then some. The best plan for healthy eating, newfound energy and vitality builds slowly and steadily into your everyday lifestyle. And it doesn't happen overnight.EILEEN KELLY: I'm too old for this (stuff)
Don’t be friends with actors. Sure they’re wonderful and talented and fun, but you turn around and you’re forty-one years old and they’re still asking you to help them move. If you’ve got a bag of feathers I’ll help you move it. Otherwise, I’m too old. Hire movers. Paying your friends in beer and a pizza for moving the entire contents of your apartment doesn’t cut it anymore. And while I'm at it....SUPREME PEACE: Don't bargain with yourself
It is easy to make deals with yourself. You're inspired to improve your lifestyle, whether it be eating better, meditating for the first time, exercising more, or simply doing something you just know would make you feel better. Then all of a sudden the negotiator in your head jumps in and ruins everything.
EILEEN KELLY: Lookin' out for No. 1
I’m on a bus from New York City yesterday and two women are behind me talking so loudly that, after fighting it off for about five minutes, I had to give up trying to have my own thoughts and eavesdrop on their conversation. “Don’t be comin’ to me for marital advice because I ain’t the one. Girl, I am tellin’ you I have about had it...."SUPREME PEACE: Go within, or go without
Often times we think "I need more peace in my life." Or we ask " How do I find peace?" It might sound far-fetched to say your goal is to obtain peace. However, the desire connected with the universal energy will reveal that it's already within you.
Jill MacInnes We are all 'Children of the Corn'
Beware the children of the corn! No, I’m not talking Stephen King: This truth is more frightening than fiction. Many of us don't give much thought to where our food comes from or what it's made of, but you might be spooked to learn that nearly everything we eat starts out as corn.EILEEN KELLY: When love isn't enough
There are topics people won't touch at cocktail parties because it’s not “polite conversation.” These are subjects folks secretly want to discuss, but, when broached over hummus and Merlot, makes them uncomfortable. These are precisely the things I like to discuss. So here goes: My husband and I just graduated from couple’s therapy.
More Articles...
- MOMIC RELIEF: So much for that Christmas plan
- Jill MacInnes: Don't Santa-size me!
- SUPREME PEACE: Sowing the seeds, reaping the harvest
- MOMIC RELIEF: Just turned 41? Turn it up!
- MOMIC RELIEF: 'Friending Peaches'
- Jill MacInnes: Healthy Holidays!
- SUPREME PEACE: Present tension
- Jill MacInnes: OMGOG! Foods that heal
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