If you’re like me, you've tried the latest and greatest diet plan, and maybe even lost a few pounds along the way. But soon you found yourself back in the same rut. In no time, you gained it all back -- and then some. The best plan for healthy eating, newfound energy and vitality builds slowly and steadily into your everyday lifestyle. And it doesn't happen overnight.
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The Good Life Being Well
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Jill MacInnes: A diet plan that actually works
If you’re like me, you've tried the latest and greatest diet plan, and maybe even lost a few pounds along the way. But soon you found yourself back in the same rut. In no time, you gained it all back -- and then some. The best plan for healthy eating, newfound energy and vitality builds slowly and steadily into your everyday lifestyle. And it doesn't happen overnight.SUPREME PEACE: Don't bargain with yourself
It is easy to make deals with yourself. You're inspired to improve your lifestyle, whether it be eating better, meditating for the first time, exercising more, or simply doing something you just know would make you feel better. Then all of a sudden the negotiator in your head jumps in and ruins everything.
SUPREME PEACE: Go within, or go without
Often times we think "I need more peace in my life." Or we ask " How do I find peace?" It might sound far-fetched to say your goal is to obtain peace. However, the desire connected with the universal energy will reveal that it's already within you.
Jill MacInnes We are all 'Children of the Corn'
Beware the children of the corn! No, I’m not talking Stephen King: This truth is more frightening than fiction. Many of us don't give much thought to where our food comes from or what it's made of, but you might be spooked to learn that nearly everything we eat starts out as corn.Jill MacInnes: Don't Santa-size me!
Another gathering, another cocktail and tasty hors d’oeuvre, and we are off and running. With so many parties, finger foods and sweet, tempting cordials, it's holiday madness time again. Sugar cookies shaped like Christmas trees or Santa Clauses with the beards of white icing and little M&M eyes -- ooh, they look good! But before you find that little black dress has become too little, consider that can still enjoy the “feast-ivities” without gorging your elf.
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