Jill MacInnes: A diet plan that actually works

If you’re like me, you've tried the latest and greatest diet plan, and maybe even lost a few pounds along the way. But soon you found yourself back in the same rut. In no time, you gained it all back -- and then some. The best plan for healthy eating, newfound energy and vitality builds slowly and steadily into your everyday lifestyle. And it doesn't happen overnight.

There are as many different diet plans as there are dieters -- and just about as many reasons why they fail.

Many of the most popular diets are useful, effective and, in some rare cases, can even change people’s lives. But for most of us, they just can't be maintained. Maybe we couldn’t stand the restrictions, or maybe the regimen was too complicated or expensive. Maybe the thought of going out to dinner was too much of a test of our will power.

But the main reason most fad diets and quick weight loss programs fail is because we expect either too much from the program or else from ourselves. Well, I say it’s time for such outdated ideas to go right out the window.

You can still be a “foodie” – enjoy and even love what you eat – achieve and maintain a healthy weight, have energy and even enjoy dinner out with friends.

Here are some simple general rules to follow as you begin your new approach to food:

* Eat fresh whenever possible. If you are not sure, ask!

* Watch your portion size. If you are trying a variety of foods then take only a small taste of each.

* Chew slowly and savor the flavor!

* Skip the fillers, like bread, potatoes and pastas.

* Include more whole grains. If you’re not sure what's available – Google the term “whole grains” and you’ll be amazed at the world of options out there.

* If it comes in a plastic bag - avoid it!

* Bake things for yourself whenever possible. That way you know exactly how it's made.

* Drink plenty of water and stay hydrated.

* Avoid lots of sugar and salt.

* Be patient with yourself. Years of old habits aren’t undone in a day!

These simple tips won't change the world, but they can start you on the road to a healthier lifestyle without making radical changes. Remember, small steps taken over time can take us great distances!

Here’s a favorite recipe that’s as easy to prepare as soup, but as satisfying as a robust stew:

Jill's Savory Slop

Brown some chopped onions and a clove of garlic in a large soup pot with 2 tablespoons of olive oil over a medium heat.

Add a 24 oz. container of low sodium chicken broth.

Add half a chopped sweet potato, half a chopped zucchini, half an 8 oz. can of rinsed white beans.

Mix in a handful or two of fresh, baby spinach and a couple of stalks of kale (shred the leaves and throw out the stalk).

Finally, add some pre-cooked brown rice and 8 oz. of organic, extra-firm cubed tofu.

Simmer for 50 minutes over a low heat and serve with toasted whole wheat pita bread.

If you prefer different vegetables, feel free to experiment. You can also trade out the tofu for diced chicken, turkey or you can just leave it out altogether. The meal feeds a family of 4, freezes well and tastes better when served as leftovers.

For more ideas on healthy eats feel free to contact Jill at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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